Strong isn’t a size—it’s a lifestyle.

BUILD A BODY YOU LOVE

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BUILD A BODY YOU LOVE

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BUILD A BODY YOU LOVE

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BUILD A BODY YOU LOVE | BUILD A BODY YOU LOVE | BUILD A BODY YOU LOVE |

EMPOWERING YOU TO PUSH PAST YOUR LIMITS

HEALTH & FITNESS COACHING

I help busy women stop chasing weight loss and start building strong, sustainable lifestyles that support fat loss, strength, and long-term health. Through simple at-home workouts, realistic nutrition, accountability, and mindset coaching, I empower them to feel in control of their health and confident in their bodies, without restriction or burnout.

why i do this work

MEET YOUR COACH

Hey, I’m Jess! I’m a certified personal trainer, nutrition coach, and mindset mentor for women who are done with the all-or-nothing approach to health. I help busy women build strong, sustainable lifestyles that support fat loss, strength, and long-term vitality, without burnout or restriction.

Whether you’re lifting dumbbells in your living room, hitting the gym, or navigating a full schedule with kids, career, and everything in between, I’m here to guide and empower you every step of the way.

I’ve been helping women transform their bodies and lives since 2012. I’ve trained hundreds of women through 1:1 coaching and group fitness, and now I offer on-demand programs and personalized support to fit your real life.

CLIENT LOVE

  • “It has been really nice to work with you, Jess. Your positive attitude, listening skills, encouragement and feedback make the workout feel "doable".  Thank you for motivating me and holding me accountable, too!”

    Beth T

  • "Working with Jess was the first time I stopped chasing a number on the scale and started focusing on how I feel. Her mindset coaching has been life-changing, and I actually look forward to training now."

    Jessica P

  • "For the first time in years, I feel like I’m not constantly starting over. Jess helped me shift my mindset around food and exercise, and I finally feel in control of my health instead of being obsessed with weight loss. I’ve lost inches, gained strength, and I'm finally feeling more confident."

    Danielle C

  • “You have truly changed my life. I am so much more motivated to live a healthy life for me!! I am still working out twice a week and I’m doing yoga on Tuesday nights. Thank you for doing what you do and being so passionate about health and fitness! I will definitely partake in future boot camps. It has truly been a pleasure getting to work out with your guidance and I only hope to continue and be successful down this healthy life style! Thank you thank you thank you!!”

    Maggie S

SWEAT, SMILE, REAPEAT

LET’S START YOUR FITNESS JOURNEY

No more obsessing over macros, spending hours at the gym, or starting over every Monday. My programs are built for busy women who want to feel strong, confident, and in control, without sacrificing their time, energy, or joy. Whether you're just getting started or ready to go deeper, there’s a path here for you.