Build Strength, Lose Fat, and Feel Like You Again—Without Burnout or Restriction

BUILD A BODY YOU LOVE

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BUILD A BODY YOU LOVE

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BUILD A BODY YOU LOVE

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BUILD A BODY YOU LOVE | BUILD A BODY YOU LOVE | BUILD A BODY YOU LOVE |

TRANSFORMING YOUR LIFE ONE DAY AT A TIME

You’ve tried all the diets, the quick fixes, the workout challenges that left you more burned out than better. You want something real. Something sustainable. My 1:1 coaching is designed to help busy women simplify their health, train with purpose, and build strength from the inside out, with the expert guidance and accountability you’ve been missing.

HOW IT WORKS

STEP ONE

Choose Your Path

Decide whether you want to start with 1:1 personal training, personalized nutrition coaching, or my 6-week FASTer Way program. Not sure? Book a free call and I’ll help you find the best fit for your goals and lifestyle.

STEP TWO

Get a Plan That Fits Your Life

Once you sign up, you’ll receive a personalized plan or instant access to your program, designed around your schedule, your equipment, and your goals. No guesswork, no overwhelm.

STEP THREE

Build Strength & Confidence That Lasts

Start moving, fueling, and living in a way that supports lasting results. With expert guidance and ongoing support, you’ll stay consistent and finally feel in control of your health and habits, for good.

WHAT’S INCLUDED

A fully customized fitness program tailored to your goals, schedule, and equipment

Nutrition guidance with macro coaching and recipe resources

Weekly check-ins for accountability and progress tracking

Support via Everfit app, Zoom sessions, or in-home (if local)

Mindset coaching to break free from the all-or-nothing cycle

Access to form checks, video demos, and progress metrics

Ongoing support to keep you consistent, even when life gets busy

Modifications for injuries, autoimmune concerns, or hormonal imbalances

PACKAGES & RATES

  • Perfect for women who want full customization, weekly check-ins, and ongoing support.

    • Customized fitness plan (home or gym)

    • Weekly check-ins & progress tracking

    • Personalized macros & nutrition guidance

    • Mindset coaching and habit support

    • Delivered via Everfit app, Zoom, or in-person (local only)

  • A science-backed, lifestyle-focused system built to help you reboot your metabolism, build lean muscle, and eat in a way that finally makes sense.

    Here’s what you get in 6 weeks:

    • Progressive workouts (home + gym options)

    • Weekly meal plans + whole-food nutrition guides

    • Intermittent fasting + carb cycling strategies (backed by real science)

    • Coaching support (from me!) + a private community of women like you

    • Tools to help you unlearn the “eat less, do more” mindset for good

    This is for you if:

    • You’ve tried it all and nothing sticks

    • You want strength, structure, and balance without extremes

    • You’re done starting over every Monday

    • You’re ready to actually feel good in your skin again

    New rounds begin regularly — and spots are limited so I can give personalized support.

  • Custom macro’s and nutrition coaching + recipe guides to support your training, hormones, and lifestyle.

    • Personalized macro targets

    • Recipe guide and sample meal ideas

    • Education around hormones, metabolism & anti-inflammatory eating

    • Habit tracking & mindset tools

    • Email check-ins and plan adjustments monthly

CLIENT LOVE

  • “It has been really nice to work with you, Jess. Your positive attitude, listening skills, encouragement and feedback make the workout feel "doable".  Thank you for motivating me and holding me accountable, too!”

    Beth T

  • "Working with Jess was the first time I stopped chasing a number on the scale and started focusing on how I feel. Her mindset coaching has been life-changing, and I actually look forward to training now."

    Jessica P

  • "For the first time in years, I feel like I’m not constantly starting over. Jess helped me shift my mindset around food and exercise, and I finally feel in control of my health instead of being obsessed with weight loss. I’ve lost inches, gained strength, and I'm finally feeling more confident."

    Danielle C

  • “You have truly changed my life. I am so much more motivated to live a healthy life for me!! I am still working out twice a week and I’m doing yoga on Tuesday nights. Thank you for doing what you do and being so passionate about health and fitness! I will definitely partake in future boot camps. It has truly been a pleasure getting to work out with your guidance and I only hope to continue and be successful down this healthy life style! Thank you thank you thank you!!”

    Maggie S

FREQUENTLY ASKED QUESTIONS

  • Most of my programs are designed for at-home workouts using a set of dumbbells. Some may include optional resistance bands or a bench/chair for variety. If you have gym access, I’ll provide guidance on how to adjust based on your available equipment and goals.

  • You’re in the right place. My programs and coaching are beginner-friendly, with guided video demos and modifications so you can feel confident and successful, no matter your starting point.

  • All programs and training are delivered through the Everfit app. You’ll get your workouts, instructions, progress tracking, and coaching support all in one place, whether you’re training on your own or working with me 1:1.

  • I offer both! You can choose on-demand programs to follow at your own pace or work with me 1:1 through live Zoom sessions or in-person (if local). I also provide personalized plans through the Everfit app for hybrid flexibility.

  • As someone who personally navigates Hashimoto’s and hormonal challenges, I create programs with those needs in mind, focusing on realistic, low-stress strategies that support your energy, metabolism, and long-term health.

  • Not at all. I encourage on flexible, sustainable nutrition. If you choose a personalized nutrition option, you’ll receive customized macros and a recipe guide, not rigid rules, so you can eat in a way that supports your goals and fits your lifestyle.

  • I combine strength training, sustainable nutrition, and mindset coaching to help you create lasting change, not just short-term results. I’ve coached women for over a decade and I deeply understand the physical and emotional challenges they face.

  • Every body is different, but many clients begin to feel stronger, more energized, and more confident within a few weeks. The goal is sustainable progress, not quick fixes, so you can build results that actually last.