READY TO START YOUR FITNESS JOURNEY?

LET’S CONNECT

Jessica Garber
Owner, Personal Trainer, Coach
trainerjessfitness@yahoo.com

CLIENT LOVE

  • “It has been really nice to work with you, Jess. Your positive attitude, listening skills, encouragement and feedback make the workout feel "doable".  Thank you for motivating me and holding me accountable, too!”

    Beth T

  • "Working with Jess was the first time I stopped chasing a number on the scale and started focusing on how I feel. Her mindset coaching has been life-changing, and I actually look forward to training now."

    Jessica P

  • "For the first time in years, I feel like I’m not constantly starting over. Jess helped me shift my mindset around food and exercise, and I finally feel in control of my health instead of being obsessed with weight loss. I’ve lost inches, gained strength, and I'm finally feeling more confident."

    Danielle C

  • “You have truly changed my life. I am so much more motivated to live a healthy life for me!! I am still working out twice a week and I’m doing yoga on Tuesday nights. Thank you for doing what you do and being so passionate about health and fitness! I will definitely partake in future boot camps. It has truly been a pleasure getting to work out with your guidance and I only hope to continue and be successful down this healthy life style! Thank you thank you thank you!!”

    Maggie S

FREQUENTLY ASKED QUESTIONS

  • Most of my programs are designed for at-home workouts using a set of dumbbells. Some may include optional resistance bands or a bench/chair for variety. If you have gym access, I’ll provide guidance on how to adjust based on your available equipment.

  • You’re in the right place. My programs and coaching are beginner-friendly, with guided video demos and modifications so you can feel confident and successful, no matter your starting point.

  • All programs and training are delivered through the Everfit app. You’ll get your workouts, instructions, progress tracking, and coaching support all in one place, whether you’re training on your own or working with me 1:1.

  • I offer both! You can choose on-demand programs to follow at your own pace or work with me 1:1 through live Zoom sessions or in-person (if local). I also provide personalized plans through the Everfit app for hybrid flexibility.

  • As someone who personally navigates Hashimoto’s and hormonal challenges, I create programs with those needs in mind, focusing on realistic, low-stress strategies that support your energy, metabolism, and long-term health.

  • Not at all. I focus on flexible, sustainable nutrition. If you choose a personalized nutrition option, you’ll receive customized macros and a recipe guide, not rigid rules, so you can eat in a way that supports your goals and fits your lifestyle.

  • I combine strength training, sustainable nutrition, and mindset coaching to help you create lasting change, not just short-term results. I’ve coached women for over a decade and I deeply understand the physical and emotional challenges they face.

  • Every body is different, but many clients begin to feel stronger, more energized, and more confident within a few weeks. The goal is sustainable progress, not quick fixes, so you can build results that actually last.