SERVICES I

PROVIDE

ONE-ON-ONE PERSONAL TRAINING SESSIONS

Tired of guessing what workouts to do, starting over every Monday, or burning out from trying to do it all? My 1:1 personal training is designed to give you the structure, support, and expert guidance you need to stop spinning your wheels and start seeing results that actually last. We’ll create a plan that works with your life, not against it, so you can build strength, lose fat, and feel confident and in control of your health for good.

Whether you prefer in-home sessions (if you're local), live Zoom workouts, or a flexible plan delivered through the Everfit app that you can do on your own, I’ve got you covered. Choose the format that fits your lifestyle, and I’ll make sure you have the coaching and accountability to follow through.

WHAT’S INCLUDED

Weekly Check-Ins & Messaging Support – Ongoing accountability, guidance, and mindset coaching so you never feel alone or unsure of your next step.

Flexible Delivery Options – In-home sessions (local only), live Zoom calls, or self-paced workouts through the Everfit app, your choice.

Mindset + Lifestyle Coaching – Break free from all-or-nothing thinking and yo-yo dieting. Learn how to build a lifestyle that supports your goals and lasts long-term.

Custom Training Plan – Built around your goals, schedule, and equipment (home or gym), with progressive strength and mobility work that fits your lifestyle.

Personalized Nutrition Coaching – No more restriction or confusion. Learn how to fuel your body for energy, fat loss, and strength, without giving up your favorite foods.

on-demand workout programs

Short on time but ready to feel stronger, leaner, and more in control of your health? These self-paced programs are designed for busy women who want effective, no-fluff workouts they can do anytime, anywhere, with just a set of dumbbells and a commitment to themselves. Whether you’re just getting started or looking to get back on track, these programs give you the structure, support, and strategy to start seeing results, without overhauling your entire life.

Each program is delivered through the Everfit app, so you can follow your plan with ease, track your progress, and stay consistent on your own terms.

WHAT’S INCLUDED

Structured Weekly Workouts – Follow a clear plan with 3–4 short, effective strength and mobility workouts each week designed to fit your busy schedule.

Everfit App Access – Get your workouts, exercise demos, and progress tracking all in one easy-to-use app, no guesswork, no confusion.

Minimal Equipment Needed – All you need is a set of dumbbells and a mat. Train at home, on your time, with zero fuss.

Progressive Strength Training – Each program is designed to gradually challenge your body so you build muscle, burn fat, and stay motivated without burnout.

Built-in Accountability Tools – Use in-app tracking, progress photos, habit checklists, and optional reminders to stay consistent and committed.

PERSONALIZED NUTRITION COACHING

No more crash diets, cutting out your favorite foods, or wondering what to eat. My approach to nutrition is all about simplicity, sustainability, and fueling your body to feel strong, energized, and in control. Whether your goal is fat loss, strength, or just ditching the all-or-nothing food mindset, I’ll help you build a plan that works with your lifestyle, not against it.

WHAT’S INCLUDED

Custom Macro Recommendations – Based on your goals, activity level, and lifestyle so you know exactly how to fuel your body for results.

Realistic, Sustainable Strategies – Learn how to eat in a way that supports fat loss and energy without feeling restricted or deprived.

Recipe Guide & Meal Ideas – Easy, nutrient-dense meals the whole family will enjoy, no complicated tracking or fancy ingredients required.

Mindset Coaching Around Food – Ditch the guilt, break the binge-restrict cycle, and rebuild trust with your body.

Optional Tracking & Habit Support – Whether you prefer logging food or building habits around hunger cues and portions, I’ll meet you where you are.

ARE YOU READY TO START YOUR FITNESS JOURNEY?

CLIENT LOVE

  • "Working with Jess was the first time I stopped chasing a number on the scale and started focusing on how I feel. Her mindset coaching has been life-changing, and I actually look forward to training now."

    Jessica P

  • "For the first time in years, I feel like I’m not constantly starting over. Jess helped me shift my mindset around food and exercise, and I finally feel in control of my health instead of being obsessed with weight loss. I’ve lost inches, gained strength, and I'm finally feeling more confident."

    Danielle C

  • “It has been really nice to work with you, Jess. Your positive attitude, listening skills, encouragement and feedback make the workout feel "doable".  Thank you for motivating me and holding me accountable, too!”

    Beth T

  • “You have truly changed my life. I am so much more motivated to live a healthy life for me!! I am still working out twice a week and I’m doing yoga on Tuesday nights. Thank you for doing what you do and being so passionate about health and fitness! I will definitely partake in future boot camps. It has truly been a pleasure getting to work out with your guidance and I only hope to continue and be successful down this healthy life style! Thank you thank you thank you!!”

    Maggie S