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STRONG MOMS. STRENGTH TRAINING. KID FRIENDLY.

StrongHER Fit Club

WHO WE ARE

What makes StrongHER Fit Club different from other workout programs and gyms?

No sitter, no problem! Babies and kids of all ages are always welcome. Toys and activities are provided during class and we encourage your little ones to join us.

We focus on strength training through HIIT & circuit style workouts. No complicated moves. No boot camps. We want to set a healthy example for our kids and encourage them to participate with us. OUR WORKOUTS ARE APPROPRIATE FOR ALL FITNESS LEVELS!

We're a community of moms ready to support you and be the village you need to stay motivated. We believe that being a part of a workout community is one of the most important aspects of long-term fitness success!​

Looking for kids yoga info? Click HERE

 

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OUR CLASS STYLES

BARRE FIT FUSION

A low impact class that builds lean muscle and improves balance through a mix of various Barre and strength training exercises. Light hand weights, small repetitive movements and optional tiptoes will have you tucking and toning your legs, core and arms into a strong ballerina body!

CARDIO FIT

A fun and fast-paced strength training class set to high energy pop music. No dance skills necessary. A truly engaging class that will have you singing and sweating for a full hour!

HIIT & CIRCUIT STYLE

A HIIT (High Intensity Interval Training) style class focused on toning muscles and torching calories while the kids play and are encouraged to move with mom. Traditional strength training exercises such as squats, sit-ups and push-ups are combined with hand weights, resistance bands, medicine balls and kettlebells for an overall body burn.

EXPRESS

A shortened version of our 1 hour classes above, this 45 minute express workout includes a quick warm-up and then dives straight into burning calories, building muscle and bringing on the SWEAT. A perfect class for the busy mom who wants to work hard on a tight schedule.

CONTACT

Please note that we have 2 locations:
Cape Wellness Studio
Located behind the Graul's Shopping Center at 1380 Cape St. Claire Rd., Annapolis, MD. Park in the rear lot and take stairs down to "Cape Wellness Studio" door. 
Severna Park Studio
Located above the AAMC Physical Therapy office next to the Severna Park Bowling Alley at 820 Ritchie Hwy, Ste. 280, Severna Park, MD.
Phone:

410-279-8910