strong-HER Fit Club
Start your journey with a simple, powerful 4-week outdoor program designed to build strength, boost energy, and create consistent habits — no gym required.
Perfect for busy women who want structure, support, and results in a judgment-free space.
StrongHER Fit Club is an in-person, community-based program that meets you where you are — and helps you rise.
What’s Included:
✔️ 4 weeks of expertly programmed strength & mobility workouts
✔️ 3 early morning group sessions per week (40–45 minutes)
✔️ Real-time coaching, support, and modifications for all fitness levels
✔️ Weekly macro-based nutrition guidance tailored to your goals
✔️ Sample meal templates + tips for eating to fuel strength (without restriction)
✔️ Mindset moments, breathwork, and intention-setting at each session
✔️ Accountability + community via private group message or email
✔️ StrongHER welcome guide with what to bring and how to prep
What You'll Need:
A yoga mat
Light-to-medium dumbbells
Water
Comfortable workout clothes
A willingness to show up for yourself
Let’s build strength from the inside out — through movement, nourishment, and community.
Sign up now to claim your spot — space is limited!
Start your journey with a simple, powerful 4-week outdoor program designed to build strength, boost energy, and create consistent habits — no gym required.
Perfect for busy women who want structure, support, and results in a judgment-free space.
StrongHER Fit Club is an in-person, community-based program that meets you where you are — and helps you rise.
What’s Included:
✔️ 4 weeks of expertly programmed strength & mobility workouts
✔️ 3 early morning group sessions per week (40–45 minutes)
✔️ Real-time coaching, support, and modifications for all fitness levels
✔️ Weekly macro-based nutrition guidance tailored to your goals
✔️ Sample meal templates + tips for eating to fuel strength (without restriction)
✔️ Mindset moments, breathwork, and intention-setting at each session
✔️ Accountability + community via private group message or email
✔️ StrongHER welcome guide with what to bring and how to prep
What You'll Need:
A yoga mat
Light-to-medium dumbbells
Water
Comfortable workout clothes
A willingness to show up for yourself
Let’s build strength from the inside out — through movement, nourishment, and community.
Sign up now to claim your spot — space is limited!
Start your journey with a simple, powerful 4-week outdoor program designed to build strength, boost energy, and create consistent habits — no gym required.
Perfect for busy women who want structure, support, and results in a judgment-free space.
StrongHER Fit Club is an in-person, community-based program that meets you where you are — and helps you rise.
What’s Included:
✔️ 4 weeks of expertly programmed strength & mobility workouts
✔️ 3 early morning group sessions per week (40–45 minutes)
✔️ Real-time coaching, support, and modifications for all fitness levels
✔️ Weekly macro-based nutrition guidance tailored to your goals
✔️ Sample meal templates + tips for eating to fuel strength (without restriction)
✔️ Mindset moments, breathwork, and intention-setting at each session
✔️ Accountability + community via private group message or email
✔️ StrongHER welcome guide with what to bring and how to prep
What You'll Need:
A yoga mat
Light-to-medium dumbbells
Water
Comfortable workout clothes
A willingness to show up for yourself
Let’s build strength from the inside out — through movement, nourishment, and community.
Sign up now to claim your spot — space is limited!